Welcome

Regardless of your age, gender or experience, you’d be wise to incorporate some form of strength training into your fitness routine. And it actually gets even more important the older you get. With good muscle tone, you’ll be better able to perform everyday activities like climbing stairs and getting out of a chair, as you age.

A free weight is any type of weight training equipment that does not limit the range of motion with which you can use it. These types of weights are useful for building strength, speed, flexibility, balance and muscle mass. Weight lifters of all skill levels can benefit from the use of free weights, provided that they train with proper form at all times.

Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in weight loss, muscle gain and overall strength increases, because it takes little time, is action packed, does not need to be done everyday, and it can be personalized

OUR SERVICES INCLUDE

Body sculpturing programs
Weight gaining program
Boxing sports classes
Cardio training program
Healthy eating plan
Weight reducing program

WANT TO PLAY HARD? COME FIND US AT

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Postal adress: 45 Beach Road Moullie Point 8007 Cape Town South Africa

Phone: (021) 332-112-222

Email: playhard@example.com